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II Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat ||
According to the scriptures, chanting the Mahamrityunjaya Mantra 21,000 times is recommended for the purification of mind and body, spiritual progress, and alleviation of fears surrounding untimely death.
✦ Symbolism of the Tryambakam Mantra: The Tryambakam Mantra, representing Shiva’s three eyes (Sun, Moon, and Fire), embodies the essence of life and protection. By invoking Yajamahe, practitioners connect with Shiva through sacred rituals. Sugandhim alludes to Shiva’s life-giving, fragrant form, while Pushtivardhanam signifies His role as the nourisher and enhancer of prosperity.
✦ Benefits of Mrityunjaya: The Mrityunjaya Mantra, known as the conqueror of death, provides freedom from diseases and premature death. Comprising 33 syllables that represent 33 deities, this mantra grants longevity, health, wealth, and enduring grace, leading to happiness and prosperity for those who recite it.
Rig Veda: Source text of the Mahamrityunjaya Mantra (7.59.12).
Yajur Veda: Emphasizes the importance and benefits of chanting mantras (3.60).
Atharva Veda: Highlights the calming and focusing effects of mantra chanting (14.1.17).
Medical Hypotheses: Research on the effects of chanting on stress reduction (2011).
International Journal of Yoga: Study on the respiratory benefits of chanting (2013).
Journal of Alternative and Complementary Medicine:Findings on chanting and heart health (2009).
Psychological Reports:Research on chanting and immune function (2006).
Cognitive Processing :Study on the cognitive benefits of mantra repetition (2012).
Priya Sharma
Rajesh Nair
Neha Mehta
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